Bench-Pressing Form
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The executive director of the office of the Chief of Naval Personnel (CNP) in Washington, DC, Patrick O’Connell builds upon a career that has encompassed a range of industries in both the public and private sectors. Shortly before going to work with the CNP, he oversaw operations and strategy for the High Speed Rail 2 (HS2) project in London, England. Beyond HS2 and the US Navy, Patrick O’Connell is an avid fitness enthusiast and is training to set a bench-press record.
Although bench presses look like a straightforward exercise, individuals must learn the proper form to optimize health and muscle-building benefits. Poor bench-pressing form leads to an increased rate of injury.
One of the most common mistakes among bench-pressers is letting the bar bounce off their chests. This places a great deal of pressure on the sternum and allows bench-pressers to complete a portion of the lift without keeping their muscles flexed. Bench-pressers should also ensure that they breathe rhythmically, brace their abdominal muscles before lifting, and refrain from flaring their elbows.
Patrick O'Connell 